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What Is Infrared?
Infrared is the band of light we perceive as heat.
We cannot see this band of light with the naked eye, but we can feel this
type of light in the form of heat. Our sun produces most of its energy
output in the infrared segment of the spectrum. Infrared rays heat your
body without having to heat the air in-between, through a process called
conversion.
The infrared is divided into 3 segments by wavelengths, measured in microns;
0.76~1.5 microns-near;1.5~5.6 microns-middle;5.6~1000 microns-far infrared.
Among these segments, only far infrared penetrates organic substances
such as the human body two to three inches so that the warming effect
is very uniform.
Health Mate Sauna's exclusive M-type far infrared heaters radiate this
far infrared to safely and effectively warm your body.
How Does It Benefit Us?
Because infrared rays penetrate the body over 1-1/2
inches throughout conversion, there is a deep heating effect in the muscle
tissues and internal organs without giving too much burden to our heart.
Our body reacts to the increased heating through the natural cooling
process of perspiring. Through the perspiration process, acid
and waste residue like toxins, sodium, alcohol, nicotine, cholesterol
and the potentially carcinogenic heavy metals are removed from
the cells (especially zinc, lead, nickel, cadmium, etc). As
well as the pores of our skin opening and discharging waste products ,
the skin sheds any old skin cells , leaving it glowing and immaculately
clean, with improved tone, elasticity, texture and colour.
The deep penetrating heat also stimulates the heart to send more blood
to the body cells to increase blood circulation, which improves many symptoms.
Over the last 25 years, Japanese and Chinese researchers and clinicians
have completed extensive research on infrared treatments and report many
provocative findings. In Japan , there is an "infrared society"
composed of medical doctors and physical therapists dedicated to further
infrared research. Their findings support the health benefits of infrared
therapy as a method of healing.
Cardiovascular Conditioning
While the moisture on the surface of the skin evaporates
and thus cools the body, a number of other changes occur in the body to
release the heat as quickly as possible. The heart beats harder
and faster, pumping more blood through the dilated blood vessels ,
thus achieving the conditioning benefits of continuous exercise.
Weight Control
As our body expends energy to produce sweat ( 1
gm sweat requires 0.586 kcal) a moderately conditioned person can easily
sweat off up to 1000gms or more in a sauna session - the equivalent
to running 10-15 kms. While this weight loss can be regained
by re-hydration with water, the calories consumed will not. This is a
valuable system for those who don't exercise and those who can not exercise,
yet want an effective weight control and fitness program ,
along with the benefits that regular exercise bring.
How Safe Is It?
Because infrared is part of the sunlight, it's
completely safe to use. Health professionals have used red infrared heat
lamps for decades to treat muscle and joint problems.
In hospital baby care units, incubators are often equipped with infrared
heating systems to keep newborn babies warm.
Health Mate Sauna Vs. Conventional Saunas
Whereas conventional saunas transfer heat by circulating
hot air, thereby warming your body from your head down, the far
infrared heat rays warm your body directly. This allows an in-depth
heat in a more pleasant temperature of 110- 150°F (43 - 66°C
) , thus providing more health benefits and a highly
enjoyable and comfortable environment.
Conventional saunas need high air temperatures to pull impurities from the body,
but infrared heated saunas can directly penetrate up to 45 mm inside the body.
Impurities can be pushed out using lower and more comfortable temperatures.
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What is Infrared